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WHOOP 4.141.0 - Google Play




About WHOOP

WHOOP is a wearable that tracks sleep, strain, recovery, stress, and health biometrics 24/7, providing you with personalized coaching based on your goals to help unlock your best performance. WHOOP is screenless, so all...

WHOOP is a wearable that tracks sleep, strain, recovery, stress, and health biometrics 24/7, providing you with personalized coaching based on your goals to help unlock your best performance. WHOOP is screenless, so all of your data lives in the WHOOP app — for a distraction-free focus on your health. The WHOOP app requires a WHOOP wearable.

WHOOP does more than track your activity — it translates your data into clear next steps. WHOOP captures your biometrics 24/7 to calibrate specifically to your body’s unique physiology, then recommending everything from when to go to bed to what behaviors to adopt to help you reach your goals.

Here's how it works:

Sleep: Every night, WHOOP calculates your sleep performance by measuring the sleep you got compared to the sleep your body needs. You'll wake up to a sleep score from 0 to 100%. Sleep Planner lets you know when you should go to bed to optimize your performance the following day. Now, with the release of WHOOP 4.0, Sleep Planner can also wake you when you've set an exact time, once you've reached your sleep goal, or when you're fully recovered using a quiet, vibrating haptic alarm.

Strain: WHOOP does more than just track your activity – it measures how much physical and mental stress you put on yourself throughout your day to calculate a daily Strain score ranging from 0 to 21. WHOOP measures both your cardiovascular and muscular load, even quantifying the impact of your strength training, to give you the most comprehensive view of the demands you put on your body. Every day, Strain Target will recommend your optimal target exertion range based on your Recovery score to help you maximize your gains without sacrificing your Recovery.

Stress: WHOOP gives you daily insight about your stress, and science-backed techniques to help manage it. Get a real-time stress score from 0-3, and based on your score, choose a breathwork session to either increase your alertness for performance, or increase relaxation in a stressful moment. See your stress trends over time to identify triggers.

Recovery: WHOOP lets you know how ready you are to perform by measuring your heart-rate variability, resting heart rate, sleep, and respiratory rate. You'll get a daily Recovery score on a scale of 0 to 100%. When you're in the green, you're ready for strain, when you're in the yellow or red, you may want to evaluate your training program.

Behaviors: Track the impact of over 140 daily habits and behaviors, like alcohol intake, medication, stress, and more, to better understand how these various behaviors help or hurt you.

WHOOP Coach: Ask questions about your health & fitness and get highly personalized, specific-to-you answers on demand. Using your unique biometric data, the latest in performance science, and OpenAI's technology, WHOOP Coach generates responses on everything from training plans to why you’re feeling tired.

What else you can do in the WHOOP app:

• Dig into the details: See a breakdown of your activities by heart rate zone, and even see trends across Sleep, Strain, and Recovery up to 6 months at a time to adjust your behaviors, training, plans and more
• Join a team: Stay motivated and accountable by joining a team. Chat directly with your teammates in the app, or as a coach, see how your team's training is going
• Health Connect: WHOOP integrates with Health Connect to sync activities, health data, and more for a comprehensive view of your overall health.
• Get help: Membership Services is available to answer your questions directly from the app

WHOOP provides products and services designed for general fitness and wellness purposes. WHOOP products and services are not medical devices, not intended to treat or diagnose any disease, and should not be used as a substitute for professional medical advice, diagnosis or treatment. All content available through WHOOP products and services is for general informational purposes only.



Previous Versions

Here you can find the changelog of WHOOP since it was posted on our website on 2019-10-25 12:38:04. The latest version is 4.141.0 and it was updated on 2024-03-25 23:34:23. See below the changes in each version.

WHOOP version 4.141.0
Updated At: 2024-03-15
Changes: Various bug fixes and performance improvements
WHOOP version 4.48.0
Updated At: 2022-05-16
Changes: Various improvements and bug fixes
WHOOP version 4.44.0
Updated At: 2022-04-19
Changes: Bug fixes and performance improvements
WHOOP version 4.40.0
Updated At: 2022-03-21
Changes: This release includes minor bug fixes and performance improvements.
WHOOP version 4.35.1
Updated At: 2022-02-14
WHOOP version 4.33.0
Updated At: 2022-01-31
Changes: Here’s what’s new in this release: COVID-19 SURVEY If you’ve recently tested positive for COVID, please share your experience with us by taking a quick survey now found in the Journal.
WHOOP version 4.26.0
Updated At: 2021-12-13
Changes: MONTHLY PERFORMANCE ASSESSMENT UPDATES Understand how members like you benefit from certain behavior changes in your Monthly Performance Assessment. For example, you might learn that people like you meditate for 30 min before bed in order to get the most health benefit.
WHOOP version 4.27.0
Updated At: 2021-12-13
Changes: This app update includes the following improvements: PERFORMANCE ASSESSMENT UPDATES Tap the “share” button to more easily send your Weekly and Monthly Performance Assessments to coaches, doctors, friends, and family.
WHOOP version 3.5.8
Updated At: 2020-07-06
Changes: Various improvements and fixes.
WHOOP version 3.4.6
Updated At: 2020-04-02
Changes: Crash fixes. If you continue to experience these issues or need further assistance, please email [email protected]


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Disclaimer

Official Google Play Link


We do not host WHOOP on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Google and passed their terms and conditions to be listed there. We recommend caution when installing it.

The Google Play link for WHOOP is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.

If you have questions regarding this particular app contact the publisher directly. For questions about the functionalities of apps112.com contact us.

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Users Rating:  
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Downloads: 20
Updated At: 2024-03-25 23:34:23
Publisher: WHOOP
Operating System: Android
License Type: Free